TUFKAK Posted July 4 Share Posted July 4 My targeted adds are wild now Like oddly specific “Do you make over xxxxxx a year and still won’t take your shirt off at the pool?” Like woo how are we that on the money here? I feel insulted 😂 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted July 29 Share Posted July 29 Well, I’m about at a place I can cut back on my 100-120 hour pay periods so I can start getting the volume in I need at the gym: 4-5x a week isn’t enough for my goals so hopefully post Poland I can get to 10x again Quote Link to comment Share on other sites More sharing options...
Best Posted July 31 Share Posted July 31 For you weight lifters here, I just found out a silverback gorilla can bench press 4,000lbs. Jesus Christ. 1 Quote Link to comment Share on other sites More sharing options...
Biggie Posted July 31 Share Posted July 31 6 minutes ago, Best said: For you weight lifters here, I just found out a silverback gorilla can bench press 4,000lbs. Jesus Christ. are you sure this is accurate? 1 Quote Link to comment Share on other sites More sharing options...
Best Posted July 31 Share Posted July 31 Just now, Biggie said: are you sure this is accurate? Oh yea. I saw it on YouTube then searched it on Google. It's an absolute fact. Just imagine facing off with one for your life. 😆 Quote Link to comment Share on other sites More sharing options...
Biggie Posted July 31 Share Posted July 31 3 minutes ago, Best said: Oh yea. I saw it on YouTube then searched it on Google. It's an absolute fact. Just imagine facing off with one for your life. 😆 It would be a extremely short face off lol Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted July 31 Author Share Posted July 31 14 minutes ago, Best said: For you weight lifters here, I just found out a silverback gorilla can bench press 4,000lbs. Jesus Christ. I believe it Quote Link to comment Share on other sites More sharing options...
TheLeon Posted August 1 Share Posted August 1 1 hour ago, Biggie said: It would be a extremely short face off lol It would be a literal face off. Quote Link to comment Share on other sites More sharing options...
gamer.tv Posted August 4 Share Posted August 4 Thought I’d go for a run to unwind after a busy week. Kept it very steady and enjoyed a run by some train tracks, then through the city centre, along past the river when I started to feel…uncomfortable. Carried on but it got much, much worse. Then spent the last mile waking and doing my best to not shit myself. Currently posting from the toilet - very relieved to not have in fact shit myself in public. A stark reminder for me though to always use the loo before a run! 1 1 Quote Link to comment Share on other sites More sharing options...
Nokra Posted August 4 Share Posted August 4 41 minutes ago, gamer.tv said: Thought I’d go for a run to unwind after a busy week. Kept it very steady and enjoyed a run by some train tracks, then through the city centre, along past the river when I started to feel…uncomfortable. Carried on but it got much, much worse. Then spent the last mile waking and doing my best to not shit myself. Currently posting from the toilet - very relieved to not have in fact shit myself in public. A stark reminder for me though to always use the loo before a run! lol the classic runner's problem. Glad you made it. Quote Link to comment Share on other sites More sharing options...
stepee Posted August 16 Share Posted August 16 Oh boy, I guessed my weight gain at 8lbs and it was 17lbs lol damn. I focused on push-ups besides just walking so much during my vacation and I’m actually p happy with how my definition held up. But damn that is a lot of weight. Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted August 20 Share Posted August 20 I’ve so much work to do when I get back home/in the gym. Quote Link to comment Share on other sites More sharing options...
GoldenTongue Posted August 21 Share Posted August 21 Sixth Strongman competition this past weekend, fifth podium finish (came in second). Fun comp - set a new Pennsylvania state record for Farmers Hold (250 lbs in each hand, held for 63 seconds), and something of a PR for Wagon Wheel deadlift (standard bar but at a 13" bar height): 535 lbs for 16 reps. It always feels surprising when I start prep for a 13" deadlift event - despite having a shorter ROM than a standard DL, the higher start point limits leg drive and puts strain on the erectors much earlier than in a standard pull. Couple downsides though - flareup of tendonitis in my elbow totally fucked me on a press medley, kept me from being able to finish the event and caused a lot of discomfort for the rest of the day. And I managed to give myself a hell of a black eye when my hand slipped during the Fingal's Fingers event, and the implement dropped and hit me just below the eye. Not a hard hit at all, but more than enough to earn more a few stares and doubletakes in the office this week. Debating on whether I still want to try for one more comp before the end of the year. There's a nice one not too far away in late October which coincides nicely with the end of the peaking block I'm running now, but I may have to take a short layoff from lifting after next week - having one of the lymph nodes above my groin removed for a biopsy and not sure what the recovery timeline will be for me to resume heavy training. Hopefully not too long, but if I'm being honest, the fact that I'm getting a biopsy because the lymph node is noticeably swollen is giving me some anxiety. 1 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted August 27 Share Posted August 27 Ya know having a healthier relationship with food sucks cause I have to train that much harder to make up for my non bland diet 😂 1 Quote Link to comment Share on other sites More sharing options...
TUFKAK Posted September 8 Share Posted September 8 Just got rid of all the Poland damage now 6 weeks until I go to Taiwan and eat way too fucking much so better cut hard prior. Quote Link to comment Share on other sites More sharing options...
SuperSpreader Posted September 16 Author Share Posted September 16 EGOR KLIMONOV (@egor_klimteam) • Instagram reel WWW.INSTAGRAM.COM 42K likes, 374 comments - egor_klimteam on September 6, 2024: "🔥ЗАВОД🔥 💥Куда бы тебя не занесла жизнь… Главное что бы рядом была любимая штанга STECTER❤️ @urm_anika 🔥... Quote Link to comment Share on other sites More sharing options...
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